They say "timing is everything!" Just came across these words of wisdom from Bicycling.com. Some good tips for those long hauls, as I get ready for my metric century tomorrow. Talk about fate, glad I came across this article!
http://www.bicycling.com/training-nutrition/training-fitness/last%E2%80%94going-long?cm_mmc=Facebook-_-Bicycling-_-Content-Story-_-GoLong
CLICK to check out Road ID products! My hubby & I wear them! You should, too!
Cycle4Sanity welcomes you to thecyclistsseat.blogspot.com!
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